Alchemy 365 Review {it’s good, real good}

Yes, Alchemy isn’t new, but it has been on my radar since they opened over a year ago. I’ve been meaning to go…..for a while. I’ll be honest, the reason I hadn’t gone was because I was just a little bit intimidated. I know, not a good excuse, but there are plenty of other workouts that […]

Booty kickin’ at UGO1 Fitness {Hopkins}

Everyone should meet Maurice or “Mo”. Why? He’s kick ass (and he’ll kick yours). He’s a beast. He’s motivating. He’ll give you an effective workout. He’s funny (read his fitness blog). You can find him at UGO1 Fitness in Hopkins. Mo and I go back. I met him about 5 or 6 years ago at […]

Feel the burn.

It’s a struggle to get my shirt off. It’s a struggle to get down the stairs. It’s a struggle to sit on the toilet. What do all these things have in common? A good workout happened the day before….or perhaps even a couple days earlier. New workouts or workouts I haven’t done in a very […]



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