A Visit to weRow – the Hot, Indoor Rowing Workout

Here’s the truth. I don’t love cardio. I’ll do yoga/barre/strength training all day long. The only reason I run is because it’s a way for my husband and I to spend time together that doesn’t include eating or consuming alcoholic bevs. So, my favorite form of cardio is a good spin class. But….I think rowing may […]

Spinning at The Shed.

Lately I have been c.r.a.v.i.n.g. a good spin or cycle class. It’s my favorite indoor cardio workout, but it extremely hard for me to find a class that I like. You could say that I am just a little bit picky. I love a class that has high energy, good music pumpin’, a motivating instructor […]

The one workout that never gets old.

Spinning.Group Cycle. RealRyder  – These are a few of my favorite things…. I have been sweating it out at cycle classes for 11 years now. Yes, 11 years – and I still love it. Tonight I went to Lifetime for what has become my Tuesday night ass-kicking group cycle class. I brought my girlfriend, (it was her […]



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