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New Workout That Will Kick Your Booty!

When Pilates ProWorks asked me to try their new workout they were about to launch, I was IN! Besides the fact that I love trying new workouts, this workout was a trifecta of my favorite ways to sweat. matBox (their new, amazing workout) combines kickboxing, Pilates and yoga for a total body sweat sesh. It’s truly a […]

Meet me at the Barre

Meet me at the Barre! I’m not talking about happy hour. Barre studios have been popping up all over the cities and barre workouts are being added to many yoga and pilates facilities.  So, what is Barre? It is a class that combines stretching and muscle toning movements of pilates and yoga, the strengthening and […]

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