Pictures, Quotes and a Giveaway!

I was perusing the internet for quotes and pics for a another little giveaway. I started with Google, then Pinterest, and lastly – Tumblr. I decided to make a little collage of some of my favorite quotes and pics. So, take a peek at the collage. I will post one of these pics on my Facebook, Twitter, and/or Instagram once […]

Why aren’t you using your gym membership?

Are you paying for a gym membership, but not actually making it to the gym? Why? Not motivated? Intimidated by the machines? Just don’t know what to do? Interested in classes, but scared to try? Feel out of place? You are not alone. I hear this from SO many people. This was me about 15 years […]

The HydraFacial (Red Carpet Facial)

I love the pampering and relaxing facials, but sometimes I need more results and less relaxation. I would like to introduce you to the HydraFacial – also known as the “Red Carpet Facial”. I was lucky enough to experience this treatment at Minnetonka Lifetime Athletic MediSpa (Lifetime Fitness). The lovely Angie was my facial guru. Angie has […]

Are you committed?

Maybe you’ve heard about it, maybe you haven’t – Commitment Day. Commitment day is 1/1/2013. It’s a movement. It’s a commitment to live a healthy lifestyle. On January 1st, 30 cities will host a 5k that will bring together 300,00 people that are committed to changing how they live. It’s not meant to be a resolution, […]

Crank it up – your workout that is…

You have probably heard of HIIT  (High Intensity Interval Training), or some call it Metabolic Training. HIIT is a workout that alternates between very intense bursts of activity with periods of rest or active recovery. Examples of this workout would be – 30 second all out sprint followed by a 60-90 second walk or rest – continue for […]

The one workout that never gets old.

Spinning.Group Cycle. RealRyder  – These are a few of my favorite things…. I have been sweating it out at cycle classes for 11 years now. Yes, 11 years – and I still love it. Tonight I went to Lifetime for what has become my Tuesday night ass-kicking group cycle class. I brought my girlfriend, (it was her […]

Weekend Perfection.

As much as I like to have plans and outings scheduled for the weekend, I also like having nothing to do. Friday night my husband and I went out for cocktails at Kona Grill and then we were off to see the Vikings play. The Vikes even pulled out a win! It is preseason, but hopefully […]

Day off.

It’s Sunday. It’s rainy. I have a major sore throat. It’s a cuddle day. I woke up thinking I was going to head to the gym, lay at the pool and run my usual Sunday errands. But, plans changed when I woke up with a terrible sore throat and the energy level of my dog, Lucy (dane/mastiff). Besides […]



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