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Workout Wednesday

Happy Hump Day! I hope you are taking part of the No Junk Challenge. I’m loving the posts I’m seeing of the food and recipes. I’ll gather some of them and post. I’m not giving you a workout today, but rather some advice. Get out and sweat! Move your body. As I was talking to […]

Want results? Try HIT Results Fitness.

You’ve been hearing all about it – High Intensity Training or “HIT”. HIT training is built on the principle that exercise should be intense, brief, and infrequent. Using the HIT method, you’ll perform exercises with a high level of effort, which stimulates your body to increase muscle strength. Increasing lean muscle tissue increases your metabolic […]

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