MAKwellness cleanse day 2.

I’m at the end of day 2 of the MAKwellness cleanse. It’s been so long since I’ve cleansed, I’ve forgotten what an addict I am. The lack of sugar and caffeine is kicking my booty. No one told me it was going to be easy, but it should be worth it. What I’m hoping to […]

Protein Pancakes = Delish

Protein pancakes. Because breakfast matters and I don’t want to be famished and binging on cake at 9am. I try to eat a solid, protein packed breakfast every morning. It usually consists of eggs. Sometimes with oatmeal, whole wheat toast, quinoa, or just a banana. I might even fancy it up and make an omelette filled […]

Yummy Jar Salad.

You’ve seen them all over Pinterest – the “Jar Salad”. I decided to take a stab at it. I found one from Clean Eating Magazine that seemed simple enough for even me to prepare.   Vegetarian Chile Salad INGREDIENTS (serves 1): You’ll need a 2-cup glass jar with lid 4 tsp red wine vinegar 1/4 […]

My little go-to chocolate treat

So, you love chocolate? Me too! So, you are wanting to keep your diet clean and have chocolate? Me too – and, we can! When I found a clean recipe for a mixture of chocolate and peanut butter, I was in. I did change it up just a bit for my tastebuds. These little bites are […]



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