Health & Fitness

Fiercely Sweaty Circuit Workout.

I love circuit workouts! You can get a full body resistance and aerobic workout in one sweat sesh. When I don’t have time to leave the house for a workout, but still want to get sweaty, I will do a quick 30-45 minute workout at home. I combine strength and cardio bursts into my circuits. […]

Empower Yourself with Corepower Yoga Teacher Training

It’s on my bucket list – CorePower Yoga Teacher Training! Many of my friends and my sister have gone through the CPY Teacher Training and all of them have said that it’s life changing. No, it doesn’t mean you have to teach yoga (although, you can), but this training allows you to deepen your practice and challenge yourself. You will […]

Current Gym Bag Must-Haves

My gym bag is a hot mess of amazing products, but these three are currently my favorites. Whether I’m all in for a super sweaty yoga class or a quick 30-minute lunch break workout, I love having these products to keep me looking and feeling fresh. #1 – Invisibobble Hair Rings ($8). We all need a […]

Sore Muscles? You need OM balm!

You know what I’m doing right now? Slathering my sore neck with some OM balm. Here’s a fact – we all suffer from muscle soreness. Whether you worked out a little too hard or slept wrong the night before, muscle soreness happens. There are plenty of muscle rubs on the market that do a decent […]

New Workout That Will Kick Your Booty!

When Pilates ProWorks asked me to try their new workout they were about to launch, I was IN! Besides the fact that I love trying new workouts, this workout was a trifecta of my favorite ways to sweat. matBox (their new, amazing workout) combines kickboxing, Pilates and yoga for a total body sweat sesh. It’s truly a […]

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