Health & Fitness

Yoga 101 – Tips for New Yogis

Yoga is one of my favorite ways to sweat. Not only is it good for your body, but it’s also great for your mind and soul. But, I can definitely see how it can be intimidating for those who have never tried a yoga class (but really want to). I’ve been to several studios and […]

Tips For Your First Barre Class

Barre is one of my FAVORITE workouts. I love that shake and burn that every class brings and the fact that I still get sore after nearly every barre class is amazing. Maybe you’ve heard of barre classes, but aren’t quite sure what exactly barre is. Every barre studio is a little bit different in their […]

[solidcore] is a super solid workout.

There’s nothing better than a fab workout, and I love the hunt of discovering the best of the best workouts. Let me tell you, [solidcore] is legit. I have a mental checklist that I put every workout through to decide whether or not it’s worth my time (and money). I still think I should’ve asked for my […]

Don’t Miss the Fitbit Local Event at Target Field

I’m all about bringing large groups of people together to MOVE. If you love group fitness and the energy it brings, then you will love the large community that Fitbit is bringing to Minneapolis. I was ecstatic to find out my friend, J.C. Lippold was named a Fitbit Ambassador and will be leading some amazing upcoming […]

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