Fiercely Sweaty Circuit Workout.

Fiercely Sweaty Circuit Workout.

I love circuit workouts! You can get a full body resistance and aerobic workout in one sweat sesh. When I don’t have time to leave the house for a workout, but still want to get sweaty, I will do a quick 30-45 minute workout at home. I combine strength and cardio bursts into my circuits.

Here’s a good workout with three circuits to burn some calories and not time! I use 10 pound dumbbells for the strength training moves. Feel free to use whatever weight works for you. 5 or 8 pound weights are great too.

circuit workout

Enjoy!
xoxo,
Jeanna

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