Calling all Fitness Enthusiasts who love a good challenge!
Sunday, August 9th from 8-10:30am
(Meet at SaFire Nutrition (3 doors down from Corepower) a few minutes ahead of time to sign waivers and
7739 Flying Cloud Drive
You’ll start with a 45 minute CrossFit intro and workout led by Jason Massie from CrossFit Uffda.
You can expect to work your entire body with:
•Box Jumps (20″)
After the outdoor sweatfest with Jason, you will move inside Corepower Yoga for a special 45-minute detoxifying C2 led by Karen McGrath.
After the relaxing and detoxing yoga class, everyone will go to SaFire Nutrition muscle for rebuilding protein shakes, nutrition info, and a chance to chat with Jason and Karen regarding their
businesses and get questions any answered.
Anyone can sign up. It’s only $20 for entire event.
Space is limited.
Sign up HERE.
WHAT TO BRING?
Bring water, tennis shoes, sweat towel and yoga mat if you have one.
Hope to see you there!