The Ultimate Trifecta Event with Corepower Yoga + CrossFit Uffda + SaFire Nutrition

Calling all Fitness Enthusiasts who love a good challenge!

Corepower Yoga has teamed up with CrossFit Uffda and SaFire Nutrition to bring you a fun-filled event that will help empower you to take your workout to a new level!

WHEN?
Sunday, August 9th from 8-10:30am
(Meet at SaFire Nutrition (3 doors down from Corepower) a few minutes ahead of time to sign waivers and
check-in)

WHERE?
Corepower Yoga
7739 Flying Cloud Drive
Eden Prairie 

WHAT?
You’ll start with a 45 minute CrossFit intro and workout led by Jason Massie from CrossFit Uffda.
You can expect to work your entire body with:
•Kettlebell swings
•Box Jumps (20″)
•Lunges
•Burpees
•Wall Balls
•Squats
•Broad Jumps
•Sit-ups
•Push-ups
•Running
•Jump Rope

After the outdoor sweatfest with Jason, you will move inside Corepower Yoga for a special 45-minute detoxifying C2 led by Karen McGrath.

After the relaxing and detoxing yoga class, everyone will go to SaFire Nutrition muscle for rebuilding protein shakes, nutrition info, and a chance to chat with Jason and Karen regarding their
businesses and get questions any answered.

SIGN UP!
Anyone can sign up. It’s only $20 for entire event.
Space is limited.
Sign up HERE.

WHAT TO  BRING?
Bring water, tennis shoes, sweat towel and yoga mat if you have one.

Hope to see you there!
xoxo,
Jeanna