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THE LATEST FROM THE BLOG

``I believe everyone can be fierce, you don’t need a special occasion to pop the bubbly & sweating is a good thing.``

Yoga 101 – Tips for New Yogis

Yoga is one of my favorite ways to sweat. Not only is it good for your body, but it’s also great for your mind and soul. But, I can definitely see how it can be intimidating for those who have never tried a yoga class (but really want to). I’ve bee...

Tips For Your First Barre Class

Barre is one of my FAVORITE workouts. I love that shake and burn that every class brings and the fact that I still get sore after nearly every barre class is amazing. Maybe you’ve heard of barre classes, but aren’t quite sure what exactly barre is...

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