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Yoga 101 – Tips for New Yogis

Yoga is one of my favorite ways to sweat. Not only is it good for your body, but it’s also great for your mind and soul. But, I can definitely see how it can be intimidating for those who have never tried a yoga class (but really want to). I’ve been to several studios and […]

Alchemy 365 Review {it’s good, real good}

Yes, Alchemy isn’t new, but it has been on my radar since they opened over a year ago. I’ve been meaning to go…..for a while. I’ll be honest, the reason I hadn’t gone was because I was just a little bit intimidated. I know, not a good excuse, but there are plenty of other workouts that […]

Got my Soul Pose on

Soul Pose – The Happiest Yoga on the Planet! You may have heard that Soul Pose came to town. When my girlfriend invited me to the yoga party, I was all in. She even got us custom Lululemon tanks for the event. Soul Pose is a huge yoga event that visits many major cities and […]

Yoga at Haute Barre – Oh yes they do!

I’m such a fan of Haute Barre at The Shops at West End in St. Louis Park. I’ve been a HauteBassador since they opened three years ago. I adore the studio and the community so much that I went through their exclusive Haute Shake-it barre training and I help them with their marketing efforts. So, when I found […]

Empower Yourself with Corepower Yoga Teacher Training

It’s on my bucket list – CorePower Yoga Teacher Training! Many of my friends and my sister have gone through the CPY Teacher Training and all of them have said that it’s life changing. No, it doesn’t mean you have to teach yoga (although, you can), but this training allows you to deepen your practice and challenge yourself. You will […]

New Workout That Will Kick Your Booty!

When Pilates ProWorks asked me to try their new workout they were about to launch, I was IN! Besides the fact that I love trying new workouts, this workout was a trifecta of my favorite ways to sweat. matBox (their new, amazing workout) combines kickboxing, Pilates and yoga for a total body sweat sesh. It’s truly a […]

CPY-Tri is back! {CorePower Yoga Eden Prairie}

My FAVORITE event is back at CorePower Yoga in Eden Prairie. If you’ve never sweated through the CPY-Tri, then you need to do this. When: Saturday, May 2nd from 7:45am – 11:15am What: A fun sweatfest of three classes – Bootcamp, Yoga sculpt and nice flowy C2 yoga Where: Eden Prairie CorePower Yoga (7739 Flying Cloud […]

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