The Ultimate Trifecta Event with Corepower Yoga + CrossFit Uffda + SaFire Nutrition

The Ultimate Trifecta Event with Corepower Yoga + CrossFit Uffda + SaFire Nutrition

Calling all Fitness Enthusiasts who love a good challenge!

Corepower Yoga has teamed up with CrossFit Uffda and SaFire Nutrition to bring you a fun-filled event that will help empower you to take your workout to a new level!

WHEN?
Sunday, August 9th from 8-10:30am
(Meet at SaFire Nutrition (3 doors down from Corepower) a few minutes ahead of time to sign waivers and
check-in)

WHERE?
Corepower Yoga
7739 Flying Cloud Drive
Eden Prairie 

WHAT?
You’ll start with a 45 minute CrossFit intro and workout led by Jason Massie from CrossFit Uffda.

You can expect to work your entire body with:
•Kettlebell swings
•Box Jumps (20″)
•Lunges
•Burpees
•Wall Balls
•Squats
•Broad Jumps
•Sit-ups
•Push-ups
•Running
•Jump Rope

After the outdoor sweatfest with Jason, you will move inside Corepower Yoga for a special 45-minute detoxifying C2 led by Karen McGrath.

After the relaxing and detoxing yoga class, everyone will go to SaFire Nutrition muscle for rebuilding protein shakes, nutrition info, and a chance to chat with Jason and Karen regarding their
businesses and get questions any answered.

SIGN UP!
Anyone can sign up. It’s only $20 for entire event.
Space is limited.
Sign up HERE.

WHAT TO  BRING?
Bring water, tennis shoes, sweat towel and yoga mat if you have one.

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Hope to see you there!
xoxo,
Jeanna

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